Stress in the Workplace (The 10-Minute Guide to Managing Stress)

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Increased levels of stress can, if not addressed early enough, lead to burn-out or more severe mental health problems.


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Money and debt concerns place huge pressure on us, so it comes as no surprise that they have a marked effect on our stress levels. The effects of the economic crisis have affected everyone in some capacity.


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The combination of chronic stress and debt can result in depression and anxiety, 26 and has been highlighted as a factor linked to suicidal thoughts and attempts. It is important if you are worried about your finances and debts that you do not try to deal with them alone. There is a lot of help and support available to you through organisations such as Step Change and Citizens Advice.

You should also talk to your GP or a trusted health professional if you are worried about how debt is affecting your mental and physical health.

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You might find that you smoke, drink alcohol or use recreational drugs to reduce stress. However, this often makes problems worse. Research shows that smoking may increase feelings of anxiety. Similarly, you may use alcohol as a means to manage and cope with difficult feelings, and to temporarily reduce feelings of anxiety. However, alcohol may make existing mental health problems worse.

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It can make you feel more anxious and depressed in the long run. Prescription drugs, such as tranquillisers and sleeping tablets, which may have been prescribed for very good reasons, can also cause mental and physical health problems if used for long periods of time. For some people, problems start as their bodies get used to repeated use of the drug. This leads to the need for increased doses to maintain the same effect.

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Remember, that it is okay to ask for professional help. If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better. The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy this is a type of therapy that works by helping you to understand that your thoughts and actions can affect the way you feel and Mindfulness based approaches are known to help reduce stress.

There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better. Anxiety UK runs a helpline staffed by volunteers with personal experience of anxiety from , Monday to Friday. Call Citizens Advice provides free, independent and confidential advice for a range of problems as well as providing information on your rights and responsibilities. StepChange provides help and information for people dealing with a range of debt problems. Freephone including from mobiles Mind provides information on a range of mental health topics to support people in their own area from 9.

Samaritans offer emotional support 24 hours a day - in full confidence. There are a number of specialist services that provide various treatments, including counselling and other talking treatments. Often these different services are coordinated by a community mental health team CMHT , which is usually based either at a hospital or a local community mental health centre. Some teams provide hour services so that you can contact them in a crisis. You should be able to contact your local CMHT through your local social services or social work team.

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Also, watch out for all the different ideas your mind will now be free to create and explore! A study has shown that maintaining a journal can help wounds heal faster, not because of the physical exercise of writing involved, but because writing actually led to a change in their mindset. Yes, we did say there are no rules, and we stick to that. Simply treat the following as guidelines to get the best out of your journalling habit! As much as writing the old-fashioned way is truly the best, it may not be appropriate for everyone due to various reasons.

You can alternatively try online journal sites and apps or blogging as a medium to express your feelings. Choosing the right medium is important to ensure that you stick to this habit! Why in the morning? Well, use this activity to gift yourself some me-time. As absurd as dreams can get, they sometimes hold clues to deep-set feelings and emotions you might want to deal with.

If you have more time to spare and much more you want to write, go for it, by all means! This comes down to a personal preference at the end of the day, but there are different approaches to journalling you can try. You also can do a combination of moderate and vigorous activity. Starting an exercise program is just the first step. Here are some tips for sticking with a new routine or reinvigorating a tired workout:.

Stress In The Workplace The 10 Minute Guide To Managing Stress English Edition

If your primary goal is to reduce stress in your life and recharge your batteries, your specific goals might include committing to walking during your lunch hour three times a week or, if needed, finding a baby sitter to watch your children so that you can slip away to attend a cycling class. Whatever you do, don't think of exercise as just one more thing on your to-do list.

Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.

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Burnout Prevention and Treatment

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